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What to Expect in Rehab

If you’re considering rehab at True Life Recovery in Orange County, CA, you may be wondering what to expect during your time in treatment. Understanding the process can help you feel more prepared and at ease as you begin your journey toward lasting recovery.

While the specifics of treatment will vary depending on your individual needs and circumstances, there are a few things you can generally expect during rehab at True Life Recovery.

One of the most important aspects of treatment is therapy. At True Life Recovery, you’ll have the opportunity to participate in individual therapy sessions with a licensed therapist, as well as group therapy sessions with other individuals in recovery. These sessions are designed to help you explore the underlying causes of your addiction, develop coping skills, and work through any emotional or psychological issues that may have contributed to your substance use.

In addition to traditional therapy, you’ll also have the opportunity to participate in a range of holistic therapies designed to support your overall well-being. This may include activities such as yoga, meditation, and art therapy, which can help you find balance and relaxation in recovery.

You’ll also have the opportunity to participate in 12-step support groups, such as Alcoholics Anonymous or Narcotics Anonymous. These groups provide a sense of community and support as you work towards lasting sobriety.

During your time in rehab, you’ll also have access to medical care and support from our team of experienced professionals. This can include medication management, if necessary, as well as support for any physical or medical issues that may arise during treatment.

Intake Process

Upon arriving at True Life Recovery, you’ll first go through a thorough assessment to determine the best course of treatment for your unique needs. This may include a medical evaluation to assess your overall health and any potential withdrawal symptoms.

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Next, you’ll enter the detox process, during which our team of medical professionals will work with you to safely and comfortably manage withdrawal symptoms as you rid your body of harmful substances. Detox typically lasts anywhere from a few days to a week, depending on the severity of your addiction and the substances you have been using.


Once you have completed detox, you’ll move into our residential treatment program. This typically lasts for 30 to 90 days and involves a combination of individual and group therapy, as well as holistic therapies such as yoga and meditation. The goal of this phase of treatment is to help you understand the underlying causes of your addiction and develop the skills and strategies necessary for long-term recovery.

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Our Support

During your time in rehab at True Life Recovery, you’ll also have the opportunity to participate in 12-step support groups and other recovery resources to help you build a strong foundation in sobriety. Upon completing treatment, you’ll have access to ongoing aftercare support to help you continue on your recovery journey.

Overall, rehab at True Life Recovery is a structured and supportive process designed to help you overcome addiction and begin the journey toward lasting recovery. By providing a combination of evidence-based treatment, holistic therapies, and ongoing support, we are committed to helping you achieve lasting sobriety.