Are you or someone you love struggling with addiction? You’re not alone. Millions of people in the United States are fighting this battle every day. The good news is that addiction is treatable, and there are effective treatment options available to help you or your loved one overcome it. One such treatment is Dialectical Behavior Therapy (DBT), which has proven to be highly effective in addiction treatment.

True Life Recovery, a medical detox and residential addiction treatment center located in Orange County, CA, understands the importance of providing evidence-based treatment options to its patients. That’s why they incorporate DBT into their addiction treatment programs, and here’s why you should consider it too.

DBT is a type of therapy that helps patients learn to manage their emotions and behaviors by teaching them new coping skills. It was originally developed to treat borderline personality disorder, but it has since been shown to be effective in treating other mental health conditions, including addiction.

In addiction treatment, DBT can help patients learn to regulate their emotions, reduce impulsive behavior, and improve their interpersonal relationships. By learning these new skills, patients can develop healthier coping mechanisms and reduce their risk of relapse.

At True Life Recovery, DBT is integrated into their holistic approach to addiction treatment. Patients receive individual therapy sessions with a licensed therapist trained in DBT, as well as group therapy sessions with other patients in the program.
During these sessions, patients learn skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They also learn how to apply these skills in real-life situations, which can be a crucial component of successful addiction treatment.