Addiction is a complex disease that affects millions of Americans each year. If you or a loved one is struggling with substance abuse, seeking professional help is critical to achieving long-term recovery. True Life Recovery is a medical detox and residential substance abuse treatment center located in Orange County, CA, that offers evidence-based treatment options for individuals struggling with addiction.

At True Life Recovery, we recognize that each person’s journey to recovery is unique, which is why we offer a comprehensive approach to addiction treatment. We believe that an effective addiction treatment program should address not only the physical symptoms of addiction but also the underlying psychological and emotional issues that contribute to addictive behaviors. One evidence-based approach we use is ACT (Acceptance and Commitment Therapy).

ACT is a type of cognitive-behavioral therapy that helps individuals develop mindfulness skills and acceptance of their thoughts and emotions. ACT teaches individuals to recognize their feelings and thoughts without judgment and to act in ways that align with their values. This approach has been shown to be effective in treating addiction, anxiety, depression, and other mental health disorders.