What to Do if You Relapse

What to Do if You Relapse

Getting clean and sober is a massive feat for anyone struggling with addiction and substance abuse. The amount of effort, willpower, and inner strength it requires is no joke, which is why a relapse is very painful. 

When you find yourself facing a relapse, it’s natural to feel a mix of emotions: disappointment, confusion, perhaps even a sense of failure. But it’s crucial to remember that recovery is not a straight path. It’s a journey with its unique twists and turns, and relapse, though challenging, is a part of this process for many.

Finding self-compassion after relapse 

Understanding relapse as a common occurrence in the journey towards sobriety is the first step in addressing it. This acknowledgment doesn’t diminish the progress you’ve made; rather, it puts into perspective that recovery is an ongoing process. The skills and insights you’ve gained thus far are still with you, forming a foundation to rebuild upon.

In the wake of a relapse, the initial response should be one of self-compassion and understanding. Although this may sound easier said than done, criticizing yourself only adds to the burden and makes the path to recovery more daunting. Reach out to your support network – friends, family, or a support group. You are not alone in this, and sharing your struggles can be incredibly liberating and supportive.

It’s also critical to identify the triggers that led to the relapse. Was it stress, certain social settings, emotional turmoil, or something else? Recognizing these triggers is crucial in learning to navigate and cope with them more effectively in the future. You may even take a notebook and write down the things that you think contributed to you getting back off track. 

Designing your recovery plan 

With this understanding, it’s time to revisit and potentially revise your recovery plan. This might mean reconnecting with therapies that have been helpful or exploring new treatment methods. Recovery is deeply personal, and finding what resonates with you is key.

Professional help plays a vital role in this stage. Therapists and counselors can provide insights into the complexities of addiction and relapse. They offer a safe space to explore the reasons behind your setback and develop strategies to strengthen your recovery.

Creating a supportive environment is also integral to your journey. This might involve changes in your social life, finding sober friends, or engaging with community groups. This network of support is not just a safety net but also a source of understanding and empathy.

Self-care is another essential component. It’s about more than avoiding substances; it’s about nurturing your overall well-being – physical, mental, and emotional. Activities that bring joy and relaxation are vital. Exercise, hobbies, and mindfulness practices can all form part of a holistic approach to self-care.

What to Do if You Relapse

Relapse is a setback, not the end of the road

This journey is one of change and personal growth. Each step, even the setbacks, is a learning opportunity. Embracing this journey, with all its challenges and victories, is part of moving forward. Although a relapse can feel disappointing, you can take hope from the knowing that you’ve healed before and you can do it again. 

If you know you need to reach out for professional support in this stage of your recovery journey, we hope you’ll reach out to us at True Life Recovery. Our approach is grounded in understanding and empathy, tailored to meet your unique needs. We provide a range of services, from individual counseling to group therapy and holistic treatments, all designed to support you in your recovery. Our team is dedicated to walking with you, offering the guidance and support needed to reclaim your life from addiction.

While a relapse can be a challenging part of the recovery journey, it’s not the end. With the right support, tools, and mindset, you can overcome this hurdle and continue on your path to a fulfilling, sober life. 

Table of Contents

Call Today, We Can Help