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Learning Mindfulness as a Recovery Tool

When a person enters recovery from addiction, they are usually going through a lot of changes. Once your body detoxifies from drugs, your mind, spirit,

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Tips for Parents of Addicted Adults

As a parent of an addicted person, life may be difficult and scary, right from the moment you first realized your adult child had a

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How to Cope with the Holidays in Recovery

Are you one of those people who gets sad or down in the winter months, especially during the holiday season? If so, you’re not alone.

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Building Self-Esteem As You Get Clean

For many people new to recovery, self-esteem and self-worth are things they’ve lacked in their recent history. Addiction isn’t fun, and sometimes it can cause

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5 Tips for Coping With Anger

In recovery, like life, there are a lot of emotions and situations you’ll learn how to cope with. From time to time, you’ll end up

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What Does Trauma Have to Do With Addiction?

For many women in recovery, trauma is something they have experienced. Whether this trauma stems from a single event or events throughout life, its effects

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